Weigh In record (no journal entry) for 29 June 2022
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 89.36g | Prot: 203.30g | Carbs: 259.71g.
Breakfast: Fried Egg without Fat, Muesli Granola, Soy Milk. Lunch: Slim Reduced Oil Salad Dressing, Low GI Whole Wheat Brown Bread, Sliced Ham. Dinner: French Stir Fry, Boiled Potato (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Good Hope Soy Milk, Premium Whey Protein, Premium Whey Protein, Tangerines (Mandarin Oranges), Bananas , Apples , Lowfat Plain Yoghurt. more...
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Gaining 0.2 kg a Week
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TallestThabo's Weight History
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