Weigh In record (no journal entry) for 28 June 2022
|
83.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 46.86g | Prot: 107.96g | Carbs: 155.73g.
Breakfast: Творог 5%, Яйцо, Геркулес Монастырский, Домик в деревне Кефир 3,2%. Lunch: Хлеб Продукт Лаваш Пури, Ашан Голова Форели, Гречка. Snacks/Other: Фисташки. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria310178's Weight History
|