Weigh In record (no journal entry) for 29 June 2022
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120.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 50.86g | Prot: 86.03g | Carbs: 52.04g.
Breakfast: Кофе с Сахаром, Сухие Цельные Семена Кунжута, Свинина Запеченая, Шакшука. Lunch: Огурец (с Кожурой), Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Окрошка на Кефире. more...
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Losing 0.4 kg a Week
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InApril15's Weight History
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