Weigh In record (no journal entry) for 29 June 2022
|
128 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 86.85g | Prot: 76.75g | Carbs: 276.63g.
Breakfast: Diamond Low Fat Milk, Nutrijell Pudding Susu Coklat. Lunch: Sayur Tahu Toge, Tempe Goreng Tepung, Telur Goreng, Telur Dadar, Chicken Nugget, Fiesta Pok Pok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Petis, KFC Dada Ayam, Tempe Goreng, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Jeruk Peras Segar, Sari Roti Roti Tawar (2), Indomilk Susu SKM, Milo Milo, Alpukat, Khong Guan Khong Guan Biscuits, Sobisco Choco Lito . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zafrashop's Weight History
|