Weigh In record (no journal entry) for 29 June 2022
|
64.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 23.69g | Prot: 7.98g | Carbs: 55.14g.
Breakfast: Хлебец, Экомилк Масло Сливочное 82,5%, Клубника, Черешня, Абрикос, Овсяная Каша на Воде, Персики. more...
|
Losing 2.8 kg a Week
|
|
|