Weigh In record (no journal entry) for 29 June 2022
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123.6 kg
Lost so far: 18.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 56.54g | Prot: 89.93g | Carbs: 54.09g.
Breakfast: Пестравка Творог 0,3%, Простоквашино Сметана 10%. Lunch: Черешня. Dinner: Кабачок, Елисей Люля-Кебаб из Курицы. Supper: Брынза. more...
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Losing 3.5 kg a Week
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peter.80's Weight History
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