arini05's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

64.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1125 kcal

Fat: 35.55g | Prot: 74.17g | Carbs: 127.49g. Dinner: Nasi Merah, Ikan Panggang, Telur Dadar. Snacks/Other: Sukun, Regal Marie Biscuits. more...

1978 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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arini05's Journal, 20 Dec 18

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arini05's Weight History