arini05's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

64.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1347 kcal

Fat: 47.46g | Prot: 54.85g | Carbs: 171.95g. Breakfast: Ayam Masak Merah, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Lezza Pisang Goreng , Unibis Malkist Crackers, Bubur Kacang Hijau. more...

1879 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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arini05's Journal, 29 Jun 22

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