Weigh In record (no journal entry) for 22 August 2014
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.06g | Prot: 12.14g | Carbs: 147.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Dinner: Pop Secret Movie Theater Butter Popcorn, Buddy Fruits Raspberry Tartlets, Custard or Cream Filled Puff Pastry, Apples , Lemon Juice . more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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