Weigh In record (no journal entry) for 29 June 2022
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64.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 6.63g | Prot: 39.67g | Carbs: 109.99g.
Breakfast: Sunpride Single Banana, Alfamart Nasi Merah, Cooked Spinach (from Fresh), Egg White. Lunch: Tangerines (Mandarin Oranges) , Mustard Greens, Egg White, Alfamart Nasi Merah. Dinner: Alfamart Nasi Merah, Apple, Mustard Greens, Egg White. Snacks/Other: Boiled Ripe Banana. more...
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Losing 2.1 kg a Week
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Rinalatif's Weight History
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