Weigh In record (no journal entry) for 29 June 2022
|
59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 21.30g | Prot: 14.92g | Carbs: 80.75g.
Breakfast: Pisang Kepok, Telur, Quaker Instant Oatmeal, Perkedel Jagung, Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zulfianah.syamsuddin's Weight History
|