Weigh In record (no journal entry) for 27 June 2022
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 98.49g | Prot: 116.57g | Carbs: 317.71g.
Breakfast: Café com Leite e Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Frito. Lunch: Coca-Cola Coca-Cola, Abóbora Cozida (de Abóbora Fresca), Arroz Carreteiro, Tomates, Frango Grelhado. Dinner: Kibon Sorvete de Doce de Leite, Camil Feijão Branco Pronto, Aurora Linguiça Toscana, Arroz Parboilizado Cozido, Caldo de Feijão, Ovo Frito. Snacks/Other: Açúcar, Growth Supplements Whey Concentrado Chocolate, Leite (Leite Integral), Abacate, Banana, Café com Açúcar, Subway Tomate, Ovo Frito, Pão Integral, Mangas. more...
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3143 kcal
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Exercise:
Working - 3 hours, Weight Training (moderate) - 1 hour, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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mariaclaraviana__'s Weight History
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