GIBRAN GHAISA's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

60.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1680 kcal

Fat: 49.75g | Prot: 68.79g | Carbs: 246.56g. Breakfast: Pepaya, Tropicana Slim Skim Milk Non Fat. Dinner: Nasi Putih, Kecipir, Pepaya, Wortel Dimasak, Ikan Kembung Balado. Snacks/Other: Tape Singkong, Keripik Singkong. more...

1673 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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GIBRAN GHAISA's Weight History

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GIBRAN GHAISA's Journal, 07 May 20

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GIBRAN GHAISA's Weight History