Weigh In record (no journal entry) for 29 June 2022
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 15.95g | Prot: 76.22g | Carbs: 147.80g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Putih Telur Matang. Lunch: Nasi Putih, Daun Singkong, Ikan Patin. Dinner: Ikan Patin, Daun Singkong, Nasi Putih. Snacks/Other: Putih Telur Matang, Tahu, Buah Naga. more...
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Losing 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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