Weigh In record (no journal entry) for 28 June 2022
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79 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 42.32g | Prot: 100.27g | Carbs: 196.78g.
Breakfast: Santa Clara Leite Desnatado, Visconti Pão de Forma Integral, Ovo. Lunch: Laranjas, Patinho, Arroz Parboilizado Cozido. Dinner: Corrieri Bolacha Maria, Oderich Maionese, Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Integral Zero. Snacks/Other: Bolinha de Queijo, Dori Bala de Iogurte, Corrieri Bolacha Maria. more...
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Losing 1.4 kg a Week
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felipe dimer's Weight History
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