Weigh In record (no journal entry) for 28 June 2022
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76 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.61g | Prot: 113.02g | Carbs: 158.05g.
Breakfast: Ovo, Banana Nanica, Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Escarola, Cenouras Cozidas, Chuchu Cozido, Bullight Bife de Pernil, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido), Brócolis, Bullight Bife de Pernil, Escarola. Snacks/Other: Banana Nanica, Integralmedica Whey 100% Pure, Ovo, Bauducco Cookies Chocco, Mamão Papaia, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela, Ovo. more...
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Gaining 0.3 kg a Week
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suriancampos's Weight History
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