Weigh In record (no journal entry) for 22 August 2014
|
81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3740 kcal
|
Fat: 168.61g | Prot: 170.37g | Carbs: 374.86g.
Breakfast: Alpro Kokosmelk, Eat Natural Mandeln Und Aprikosen Müsli, Pompoenpitten, Yakult Yakult Light, Chiazaad, AH Zonnebloempitten, Banaan. Lunch: Gouda of Edammer, Campina Havermoutpap, Brood - All-in - Roggebrood. Dinner: Alpro Soya Perzik, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Paddestoelen Melange, Oceansea Forellen Filets, Jumbo Gerookte Zalm, AH Bapao Kip, AH Gerookte Kipfilet. Snacks/Other: Roomboter Notenslof, Côte d'Or Melk. more...
|
|
2918 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|