Weigh In record (no journal entry) for 29 June 2022
|
72.1 kg
Lost so far: 21.4 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 51.21g | Prot: 100.48g | Carbs: 143.12g.
Breakfast: 삶은 계란흰자, 삶은 계란, 사과. Lunch: 하림 닭다리살, 밥, 김치, 상추. Dinner: 닭가슴살 샐러드, 하림 닭다리살. Snacks/Other: 원데이뉴트리션 마이바디 다이어트 프로틴 쉐이크 쿠키앤크림맛, 미트리 카카오초코 프로틴바. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|