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F200812
Journal
29 Jun 22
F200812's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
62 kg
Lost so far:
9.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
656 kcal
Fat: 21.68g | Prot: 25.45g | Carbs: 87.28g.
Breakfast:
盒马 奇亚籽5黑混合麦片, 蓝莓, 伊利 伊利纯牛奶.
Lunch:
盒马 混合菜, 正大 素三鲜蒸饺.
Snacks/Other:
KEEP 高蛋白黑巧脆脆球.
more...
1826 kcal
Exercise:
骑自行车 - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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F200812's Weight History
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