Weigh In record (no journal entry) for 22 August 2014
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 66.49g | Prot: 171.44g | Carbs: 179.72g.
Breakfast: Brüggen Copos de Avena, Hacendado Copos de Maíz, Hacendado Néctar Tropical, Hacendado Leche Desnatada sin Lactosa, DIA Nueces Peladas, Huevo. Lunch: Patatas Cocidas, Filete de Ternera. Dinner: Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Melocotones, Mercadona Pan 6 Cereales, Aceite de Oliva, Jamón Serrano. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfonseka's Weight History
|