Weigh In record (no journal entry) for 29 June 2022
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 28.07g | Prot: 39.14g | Carbs: 132.00g.
Breakfast: Apel (tanpa Kulit), Captain Oats Instant Oatmeal, Kellogg's Nutri Grain. Lunch: Nasi Putih, Tahu Goreng, Wortel, Tempe, Tumis Buncis. Dinner: Nasi Putih, Telur Dadar, Tempe, Wortel Dimasak, Tumis Buncis. Snacks/Other: Hatari Krekers Krim. more...
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Losing 1.4 kg a Week
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sartika24feb19's Weight History
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