Weigh In record (no journal entry) for 20 August 2014
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91 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 87.46g | Prot: 424.18g | Carbs: 141.87g.
Breakfast: Milsa Melk Halfvolle (Milsa), Tamara Confituur Light, Damhert Muesli (Damhert). Lunch: Devos Lemmens Belgian Pickles, Kipfilet, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Varkensfilet, Witlof. Snacks/Other: Ricard Ricard, Cashewnoten, Rode Bessen. more...
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Losing 2.8 kg a Week
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heidienfern's Weight History
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