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AM weight, long sleeve shirt, no pants, no shoes, bathroom scale
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 52.51g | Prot: 157.23g | Carbs: 314.24g.
Breakfast: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Strawberries , Green Giant Fresh Baby Cut Carrots, Cabbage, Silk Pure Almond Milk - Original, MET-Rx Original Meal Replacement - Extreme Chocolate, Blueberries, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Onions, Heinz Tomato Ketchup, Green Peppers, Beef Sloppy Joe (No Bun), Bush's Best Homestyle Baked Beans. Dinner: Skinless Chicken Breast, Publix Onions, Genova Yellowfin Tuna in Olive Oil (Can), Progresso Vegetable Classics Hearty Tomato Soup, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Peanut Butter, Bananas, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Unsweetened Vanilla Cashew Milk, Great Value Unsweetened Cocoa Powder, Sun-Maid Natural California Raisins, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 1.0 kg a Week
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