Weigh In record (no journal entry) for 18 May 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 58.30g | Prot: 72.01g | Carbs: 199.41g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg. Lunch: Corn On The Cob with Butter, BBQ Pork Sandwich. Dinner: Almond Breeze Vanilla, Thin Crispy Crust Pizza - Supreme. more...
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Losing 1.6 kg a Week
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