Weigh In record (no journal entry) for 22 August 2014
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 49.68g | Prot: 119.82g | Carbs: 322.06g.
Breakfast: Milchdrink Vanilla, Banane, Erdnussbutter, Harry Gold Krüstchen. Lunch: Thürmann Doppelsemmel, Gut Ponholz Nuss-Schinken. Dinner: Ei, Gutfried Putenlachsschinken, Mischbrot. Snacks/Other: Casali Schokobananen, Äpfel. more...
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2334 kcal
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Exercise:
Driving - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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xyzzzzzz's Weight History
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