chierhanif26's Journal, 29 Jun 22

57,10
57.1 kg Lost so far: 3.2 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:
745 kcal Fat: 20.35g | Prot: 33.90g | Carbs: 111.03g.   Breakfast: Pisang, Mr. Bread Roti Tawar Kupas . Lunch: Tahu Kukus, Pakcoy, Nasi Putih, Ikan Tongkol. Dinner: Pakcoy, Tahu Kukus, Telur Dadar. Snacks/Other: Mr. Bread Roti Tawar Kupas , Belimbing, Roma Sari Gandum. more...
steady weight

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chierhanif26's Weight History


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