Weigh In record (no journal entry) for 28 June 2022
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78 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 29.29g | Prot: 41.54g | Carbs: 116.65g.
Breakfast: Visconti Pão de Forma Integral, Mamão Formosa, Sadia Presunto Cozido Magro, Polenghi Queijo Frescal Ultrafiltrado, Café. Lunch: Liv Up Batata Assada com Alho e Salsinha, Sadia Meio da Asa Tulipa, Salada de Folhas, Arroz Branco (Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Vida Leve Sequilhos, Becel Margarina Original, Polenguinho Polenguinho Tradicional, Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Café. more...
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Gaining 0.1 kg a Week
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lilianedantassantos's Weight History
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