Weigh In record (no journal entry) for 22 August 2014
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49.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 53.04g | Prot: 71.11g | Carbs: 217.95g.
Breakfast: Мёд, Алые Паруса Блинчики с Творогом. Lunch: Джемы и Варенья, Tvorojniy maffin, Огурец (с Кожурой), Myasnoy rulet s makaronami. Dinner: Hleb Pain de campain Pitera Reinharta, Зефир, Myasnoy rulet s makaronami. Snacks/Other: Банан, Данон Йогурт Клубника и Земляника. more...
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1733 kcal
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Exercise:
Sitting - 1 hour, Standing - 3 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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