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tatitbm
Journal
21 Aug 14
tatitbm's Journal, 21 Aug 14
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Weigh In record (no journal entry) for 21 August 2014
85.6 kg
Lost so far:
28.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2014:
2228 kcal
Fat: 97.50g | Prot: 123.79g | Carbs: 216.73g.
Breakfast:
Pão Francês, Café com Açúcar.
Lunch:
Macarronada.
Dinner:
Sadia Lasanha à Bolonhesa, Milho em Espiga com Manteiga.
Snacks/Other:
Laranja Pêra.
more...
2654 kcal
Exercise:
Housework - 2 hours, Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tatitbm's Weight History
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