Weigh In record (no journal entry) for 21 August 2014
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.93g | Prot: 76.46g | Carbs: 120.99g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Danubio Yogurt sem Lactose Morango, Jasmine Granola Integral. Lunch: Sadia Salsicha, Linea Shake de Chocolate. Dinner: Queijo Mozzarella, Piá Leite Semidesnatado. Snacks/Other: Molico Leite Desnatado em Pó, Sadia Mortadela Defumada. more...
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Losing 0.0 kg a Week
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Elis2509's Weight History
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