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lisettebecerra
Journal
28 Jun 22
lisettebecerra's Journal, 28 Jun 22
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aqui vamos de nuevo 💪🏻. la meta es no rendirse.
64.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
569 kcal
Fat: 10.77g | Prot: 48.47g | Carbs: 72.33g.
Breakfast:
Batido frutos amarillos?.
Lunch:
Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Pechuga de Pollo sin Piel.
Snacks/Other:
Galletas de Avena, Frambuesas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla).
more...
1682 kcal
Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 1.1 kg a Week
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lisettebecerra's Weight History
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