Taise verissimo's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

75 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1111 kcal

Fat: 45.59g | Prot: 52.21g | Carbs: 124.55g. Breakfast: Ovo Frito, Tapioca. Lunch: Peixe Empanado Frito, Macaxeira Cozida. Dinner: Tapioca, Ovo Frito. Snacks/Other: Iogurte de Frutas (Magro, 11g de Proteína por 240g), Amendoim, Ovo de Codorna, Uvas. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Taise verissimo's Weight History

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Taise verissimo's Journal, 16 Apr 20

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Taise verissimo's Weight History