Weigh In record (no journal entry) for 21 August 2014
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63 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 34.82g | Prot: 52.78g | Carbs: 152.63g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Mandarinas, Café, Ensalada de Papas, Calamares al Vapor o Hervidos. Dinner: Chocolate, Café, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Colun Queso Gouda Laminado. Snacks/Other: Galletas de Soda, Café con Leche Descremada, Banano, Manzana. more...
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1842 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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