Weigh In record (no journal entry) for 26 June 2022
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81.6 kg
Lost so far: 17.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3702 kcal
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Fat: 168.38g | Prot: 182.95g | Carbs: 359.31g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Picanha, Coca-Cola Coca-Cola, Frigoplus Linguiça de Pernil Grossa Apimentada, Santa Massa Pão de Alho Levemente Picante (80g), Milano Biagio Linguiça de Pernil Fina, Pão Francês. Dinner: Growth Supplements Creatina, Omelete, Tirolez Creme de Ricota Light, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Alface, Ceratti Peito de Frango Defumado. Snacks/Other: Sodiê Brigadeiro, Galak Chocolate Branco, Morangos, Nestlé Leite Moça Light. more...
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Losing 0.7 kg a Week
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