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anggun36
Journal
28 Jun 22
anggun36's Journal, 28 Jun 22
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permulaan yg baik.. alhamdulillah 😇
66.3 kg
Lost so far:
0 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1628 kcal
Fat: 79.02g | Prot: 77.52g | Carbs: 159.06g.
Breakfast:
Indomaret Lemon Tea, Nasi Bakar.
Lunch:
Frisian Flag Purefarm Full Cream, Kanzler Singles Original.
Dinner:
Nasi Putih, Tongseng.
Snacks/Other:
Rujak Buah.
more...
1754 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anggun36's Weight History
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