Weigh In record (no journal entry) for 21 August 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 62.58g | Prot: 98.34g | Carbs: 179.63g.
Breakfast: Excelsior Peito de Frango Defumado, Carob House Alfarroba com Creme de Avelã, Parmalat Leite Semidesnatado, Pão Francês, Estrela do Oriente Castanha do Pará. Lunch: Cenouras, Arroz Branco (Médio, Cozido) , Alface, Quero Feijão Carioca , Maminha, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Parmalat Leite Semidesnatado, Sadia Nuggets de Frango Tradicional, Excelsior Peito de Frango Defumado, Carob House Alfarroba com Creme de Avelã, Pão Integral. Snacks/Other: Morangos, Nozes de Nogueira, Iogurte Natural. more...
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2407 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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