Weigh In record (no journal entry) for 28 June 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 77.91g | Prot: 87.09g | Carbs: 114.30g.
Breakfast: Broccoli, Tillamook Medium Cheddar Cheese, Fried Egg, Tea (Brewed). Lunch: Unsweetened Iced Tea, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Mashed Potato, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Coffee, Talenti Cold Brew Coffee Dairy Free Sorbetto. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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