Weigh In record (no journal entry) for 21 August 2014
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58.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 46.86g | Prot: 59.02g | Carbs: 199.44g.
Breakfast: Yoghurt (Mager), Banaan. Lunch: Friet Speciaal. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: AH Pita Kaas, AH Pita Kaas, Koekjes met Chocolate Chip Topping (Vetarm). more...
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Losing 9.1 kg a Week
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Charity93's Weight History
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