Weigh In record (no journal entry) for 28 June 2022
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 48.27g | Prot: 107.32g | Carbs: 241.31g.
Breakfast: Bizim Mutfak Tarhana Çorbası, Bizim Vatan Haşlanmış Fasulye, Onions , Mixed Salad Greens, Birşah Laktozsuz Süt, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat) , Dardanel Kuru Patlıcan Dolma. Dinner: Cantaloupe (Muskmelon), Tukaş Közlenmiş Patlıcan , Yarım Yağlı Yoğurt, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Apple, Birşah Yarım Yağlı Süt. Snacks/Other: Birşah Laktozsuz Süt, Nestle Optifibre , Hardline Creatine Creapure, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.8 kg a Week
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cavcavali's Weight History
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