Weigh In record (no journal entry) for 28 June 2022
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93.1 kg
Lost so far: 5.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.51g | Prot: 79.24g | Carbs: 106.15g.
Breakfast: Charlotte Pão de Leite, Poços de Caldas Requeijão Light, Seara Peito de Peru, Sadia Mussarela. Lunch: Alegra Filé Mignon Suíno, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Carne Moída Refogada, Poços de Caldas Requeijão Cremoso Light, Sadia Mussarela, Tomates. Snacks/Other: Seven Boys Bisnaguinha, Mexerica, Visconti Wafer Sabor Chocolate. more...
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Losing 4.2 kg a Week
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low_ferreira's Weight History
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