Weigh In record (no journal entry) for 28 June 2022
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86.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 43.74g | Prot: 103.25g | Carbs: 280.07g.
Breakfast: Lala Lala 100 Cacao (330ml), Hot Cakes, On Top Crema de Cacahuate con Proteína . Lunch: Lala Yoghurt sin Lactosa 15Gr Proteína Capuchino, Monster Zero Ultra, Calabacitas, Camote Cocido, Brócoli Cocido (Fresco), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Del Primo Salsa Roja. Dinner: Tequila, Four Loko Four Loko, Bohemia Cerveza. more...
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Losing 15.4 kg a Week
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