Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
21 Aug 14
MMDuff10's Journal, 21 Aug 14
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2014
64.2 kg
Lost so far:
22.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2014:
1493 kcal
Fat: 97.59g | Prot: 93.94g | Carbs: 43.27g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener.
Lunch:
Boiled Egg.
Dinner:
Barbecue Flavor Pork Skins, Skyline Chili Loaded Chili Bowl.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2042 kcal
Exercise:
Pilates - 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History