Weigh In record (no journal entry) for 28 June 2022
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 30.19g | Prot: 94.73g | Carbs: 135.63g.
Breakfast: Frango Desfiado, Yoki Farinha de Milho Amarela, Ovo, Melitta Café sem Açúcar. Lunch: Maçã, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Perdigão Linguiça Calabresa Defumada, Macarrão Fresco (Cozido). Snacks/Other: Melitta Café sem Açúcar, Aymoré Biscoito Água e Sal, Banana. more...
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Losing 0.1 kg a Week
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monstrinha46's Weight History
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