Weigh In record (no journal entry) for 28 June 2022
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96.1 kg
Lost so far: 7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.64g | Prot: 65.15g | Carbs: 127.65g.
Breakfast: Sarımsak, Salatalık, Kırmızı Domates, Ev Yapımı Yoğurt, Kelly's Fitness Club Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Zeytinyağı, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Bulgur (Pişmiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Nescafe Sade. more...
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3582 kcal
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Exercise:
Basketball - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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hunkar demirtola's Weight History
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