Weigh In record (no journal entry) for 28 June 2022
|
122.6 kg
Lost so far: 9.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
324 kcal
|
Fat: 8.59g | Prot: 23.82g | Carbs: 38.97g.
Breakfast: Tirolez Queijo tipo Cottage, Batata Doce. Lunch: Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Integral (Médio, Cozido). Snacks/Other: Suco de Maracujá, Ovo Cozido, Nestlé Iogurte Natural Desnatado. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|