Weigh In record (no journal entry) for 28 June 2022
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46.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.53g | Prot: 70.12g | Carbs: 166.17g.
Breakfast: Kacang Merah, My Roti Roti Ogura (Kacang Merah), Diabetasol Sweetener, Nescafe Classic. Lunch: My Roti Roti Ogura (Kacang Merah), Oreo Chocolate Creme, VECTORLABS Master Whey. Dinner: Wall's Cornetto Oreo, Mr. Bread Roti Manis Pandan Srikaya. more...
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1404 kcal
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Exercise:
Cardio - 30 minutes, Yoga - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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