Weigh In record (no journal entry) for 27 June 2022
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89.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 14.43g | Prot: 109.81g | Carbs: 125.45g.
Breakfast: Kokt Ägg, Schysst Käk Stenugnsbakat Pitabröd, ICA Tonfisk Filébitar i Buljong. Lunch: ICA I Love Eco Ekologiska Gröna Linser, Guldfågeln Grillade Kycklingfiléer, Frebaco Råris. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.9 kg a Week
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lesbenjis's Weight History
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