Weigh In record (no journal entry) for 28 June 2022
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64 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 42.94g | Prot: 29.77g | Carbs: 141.86g.
Breakfast: Dry Roasted Unsalted Peanuts, Oranges (with Peel) , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Coffee with Cream and Sugar, Fried Plantain, Cheese Corn Puffs and Twists, Stew, Basmati Rice (Cooked). Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.4 kg a Week
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