Weigh In record (no journal entry) for 28 June 2022
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 43.25g | Prot: 78.13g | Carbs: 119.50g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam, Oyong, Tempe Goreng, Tahu Goreng. Dinner: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Asin, Rengginang. more...
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Losing 2.3 kg a Week
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melicanaa's Weight History
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