Weigh In record (no journal entry) for 28 June 2022
|
70 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 64.04g | Prot: 109.33g | Carbs: 57.82g.
Breakfast: Tasty Basics Brood, Tonijn in Water (uit Blik), Alpro Kokosmelk, Shakeplus Shake Vanille, Optimel Limoen Drink, AH Soja Drink Ongezoet. Lunch: Vita D'or Mayonaise, Tonijn in Water (uit Blik), Alpro Kokosmelk, Shakeplus Shake Vanille, Tasty Basics Brood, Optimel Limoen Drink, AH Sojadrink Naturel. Dinner: Cherrytomaten, AH Basic Witte Kaas, Ijsbergsla, AH Duitse Biefstuk. Snacks/Other: Milka Choco Wafer, Sauvignon Blanc. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djoliba76's Weight History
|